Good Healthcare Requires Treatment of Your Mind, Body, and Soul

4 Natural Ways To Control Type 2 Diabetes

23 September 2014 by Hugh Larson

Getting the diagnosis from your doctor that you have type 2 diabetes is never pleasant news, but it happens to many people. Type 2 diabetes is the most common type, and according to the American Diabetes Association, diabetes affects 9.3% of the American population. If you are scared about treatment options for this disease, you may be able to take some steps to reverse the effects diabetes has on the body. Here are three natural things you can try to help reduce the effects and symptoms of diabetes.

Lose Weight

Losing weight is a great way to prevent or slow the effects of type 2 diabetes. Obesity is actually one of the leading causes of this disease, and it can often be prevented by keeping your weight within normal parameters.

After being diagnosed with type 2, you may have some control over it by taking the steps needed to lose your excess weight. You can find out from your doctor what your weight should be, and you should aim to lose enough pounds to fall within your recommended weight.

Doing this may require:

• Exercising – if you have trouble forcing yourself to exercise, join an exercise class, hire a personal trainer, or find an accountability partner.
• Eating right – this may also involve changing your diet. If you are severely overweight, cutting out fatty foods may help you lose weight quickly, especially if combined with exercise.

Losing excess weight can make a difference, and this should be the first step to look into.

Stop Smoking

Smoking is not only an unhealthy habit for healthy people, but it is extremely bad for anyone that has diabetes. Smoking can cause diabetes, and it can also make the effects of it worse for a person that has this condition.

When you smoke, it will make it harder to control your blood-glucose levels in your body, and it can increase your chances of developing some type of cardiovascular disease or problem.

Control Your Sleep Apnea

Sleep apnea is a serious condition that requires proper treatment. It leaves people tired and restless, and it can lead to heart attacks, strokes, and diabetes. Sleep apnea is more prevalent in people that are overweight and in smokers, and it can worsen the effects of diabetes.

If you have not been diagnosed with sleep apnea, you might want to talk to your doctor about this. You may have this condition and not even know it, and this could put you at even higher risks for medical problems. Some of the symptoms of sleep apnea include:

• Loud snoring
• Gasping for breath while sleeping
• Feeling tired all the time

By treating sleep apnea properly, you will sleep better, and less stress will be placed on your heart. With this treatment, you might see a decrease in the effects and problems caused by your diabetes.

Consume Green Tea

Green tea is a natural ingredient recommended for people with diabetes. A type 2 diabetic may have to perform insulin shots daily because his or her body doesn't produce insulin. Insulin is needed to break down sugars in the body, and drinking green tea can actually improve the way this system works in a diabetic's body.

It works by slowing down the rate of the way the body uses sugar, and this often results in a person needing lower insulin shots or supplements. One of the benefits of consuming green tea is that it is natural and does not have any negative side-effects.

Living with type 2 diabetes does require lifestyle changes, but some of the changes you make help your condition improve. If you are diagnosed with this, make sure you take good care of your body and visit your doctor regularly. Be sure to check out this go to site for more information on managing your diabetes.

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