4 Simple Things You Can Do Right Now To Protect Your Heart Health
Do you know how to prevent heart disease and heart failure? Sure, you know about the big things, like exercising and eating foods that are low in cholesterol. But there are a lot of lesser-known small changes you can make you your lifestyle that will help protect you from a heart attack. These are things that you can start doing immediately, and that you can easily incorporate into your regular routine. Take a look at a few of the things that you can start doing right now to protect your heart.
4 Natural Ways To Control Type 2 Diabetes
Getting the diagnosis from your doctor that you have type 2 diabetes is never pleasant news, but it happens to many people. Type 2 diabetes is the most common type, and according to the American Diabetes Association, diabetes affects 9.3% of the American population. If you are scared about treatment options for this disease, you may be able to take some steps to reverse the effects diabetes has on the body.
3 Skincare Beauty Tips Your Dermatologist Would Appreciate
Although it usually doesn't get the credit that it deserves, your skin is an essential canvas for your makeup. Without a dewy complexion, your makeup will look cakey and contrived, which is a look that most people try to avoid. In order to make your dermatologist proud and to rock that new illuminating blush, pay attention to these three skincare beauty tips. 1: Use Moisturizer When it comes to successful makeup application, no product is more important than a great moisturizer.
5 Ways To Reduce Cramps And Other Menstrual Problems
If you're one of many women who experiences significant problems before and during their menstrual period, you may be looking for additional ways to make that time of the month less of a pain. There are several ways to help minimize or stop common period problems. Reduce Common Dietary Culprits You may find that cravings for salty foods increase around the time of your period, and you may try to combat fatigue with an increase in caffeine.
Wearing Contact Lenses While Swimming: Is It Dangerous?
Contact lenses offer numerous benefits to those with poor eyesight. Compared to regular eyeglasses, contact lenses enable more ease of wear during leisure activities and sports, while providing a wider field of view. However, swimming with your contact lenses in can be extremely risky. According to the American Optometric Association, swimming with contact lenses increases your risk of acquiring Acanthamoeba keratitis, a life-threatening bacterial infection that inflames the cornea and threatens your vision.
